So let’s use the time to, if you wish, slow down, to take a deep breath and to look into emotions inside our locus of control. Emotions that are empowering, emotions that deserve space, emotions creating capacity and creativity in one’s own mind.
Feel free to take a moment to think and reflect with me.
Get comfortable, maybe on your couch, outside or in your bed.
Take a deep breath…
Feel free to take all the time in the world for it.
And in your own time, take another deep breath.
Feel free to take one more, if you feel so inclined.
And as you exhale, you feel how your body relaxes and calms down.
This is perfectly natural, because we always relax when we exhale.
Take your time to just be.
To just be yourself;
Let your thoughts come and go.
Let them pass through.
They just float by.
Take a little vacation from everything for a bit.
And let us put things into perspective.
You know the facts, and you understand them, because you are a smart cookie.
When you think about it rationally, it is clear that this is soon one of the less dangerous things in your life, because the numbers say so.
You are a modern human being and in charge of your life, so you can decide how you feel about this, and you know, that it is reasonable, to feel confident.
You have mastered much bigger challenges in your life already, and you know that because you were present.
When you look back at this in the future, you remember things like people squabbling over toilet paper or the funny videos, which got created because people had more time at home. You have a laugh, because you know, that it was all rather manageable. You got through it comfortably. You know that things become normal again, humanity prospers, life is good.
Now that you think about it from that perspective, it feels a lot easier to be calm and relaxed about the situation, because you know that this too shall pass.
You may allow yourself to feel at peace with the situation.
You can allow yourself to be hopeful and optimistic, because this passes and you prevail.
You can allow yourself to feel strong and confident, because you are strong and confident.
Allow yourself to grow from this, to become stronger, because this makes you stronger…
Allow yourself to be the best “you” you can be.
I am the master of my own destiny.
Say it with me:
I am the master of my own destiny.
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